Lifestyle14 Jun 2016
Aamir Khan’s look from his upcoming film Dangal left us speechless for some time, ogling at the muscles he has built over a rather short period of time. While his picture came out of the blue, months of rigorous training shows on Aamir’s body. It is extremely challenging to build a this kind of a body and should never be done without proper guidance. Here’s details of actors who’ve transformed their body, and how…!
Tiger Shroff has been showing off his perfect abs since his first film Heropanti. Did you know that the young actor is a skilled football player and if it wasn’t for acting, he would’ve taken it up professionally! Tiger Shroff is a vegetarian with the exception of eggs. Tiger practices Martial Arts and Mixed Martial Arts, along with Wushu.
John Abraham has been making us drool with his body since ages! He has been India’s sex symbol since a long time. John’s body falls under the ecto-mesomorph category. Growing up, John was a lean, thin boy. But his body type allows him to change the shape and built easily. John maintains a strict diet and has equal portions of veggies and non-vegetarian food. On a usual day of workout, John expends about 4000 calories in the full workout session!
Hrithik Roshan’s everything gives is major fitness goals! The actor, who has flaunted his body more than once on screen, works out four to five days every week. He is the only actor who doesn’t give up on his favourite foods. His workout has a balanced plan to increase endurance, stamina, flexibility and strength. Hrithik includes protein shakes in his diet. He eats generous amounts of fish, turkey and egg whites to keep his body looking like this!
When Arjun Kapoor decided to become an actor he had one hurdle before him. His weight. He was 135 kilos! The actor has spoken about his struggle to lose weight, saying he used to get on the weight loss wagon with enthusiasm and then slip off it some times. It took Arjun four years to lose 50 kilos. He is an example of the fact that no shortcuts can win you such goals!
Aamir Khan released his look from his upcoming film Dangal yesterday and he literally swept us off our feet. He looks so good! It was super tricky for Aamir because he had to pile on weight for the first half of the shoot and then lose all of it for the second half. Without guidance for an expert, this can go very wrong! To play the younger version of his character, Aamir lost 25 kilos and built muscles to look like a wrestler!
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